CrossFit Kids (Fall Session II - 7 weeks)

Because we feel strongly that health and fitness starts at home our NextGen program is only open to kids of our CrossFit BRIO members age 9 (Grade 4) and up. The parent(s) are involved in the program as "mentors" and participate with the kids in weekly fitness and cooking homework. Parents and kids also workout in the gym together on special occasions like stat holidays and PD days. And as the kids gain experience in the NextGen program, we start to transition them to attending regular CrossFit classes with mom or dad and eventually into competitive CrossFit as a sport, which begins at age 14.

The BRIO NextGen program seeks to foster the enthusiasm kids have for running, jumping, throwing, climbing, and imitating their CrossFitting parents in a safe and encouraging setting. We focus first on developing balance, body control, flexibility, and proper movement and progresses growing bodies appropriately as they move through various stages of physical and mental development.