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BRIO in the box podcast
BIG Changes or Small Steps: Which is better for creating lasting health?
57:24
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BIG Changes or Small Steps: Which is better for creating lasting health?
51:36
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How not to die shoveling snow | Enjoy the holiday season with out totally derailing your fitness
![Fix your stuff, fix yourself. From stove repairs to menopause [BRIO in the Box Podcast ep 078]](https://i.ytimg.com/vi/CqaDRjJPbv0/maxresdefault.jpg)
52:51
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Fix your stuff, fix yourself. From stove repairs to menopause [BRIO in the Box Podcast ep 078]
![CrossFit to prepare for ski/snowboard season | Exactly how bad is modern health, really? [ep 077]](https://i.ytimg.com/vi/xO6cQCx8cA8/maxresdefault.jpg)
59:51
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CrossFit to prepare for ski/snowboard season | Exactly how bad is modern health, really? [ep 077]
![How much intensity is too much? | Why tracking your workouts matters [BRIO in the Box ep076]](https://i.ytimg.com/vi/Yj-yUTNnm4g/maxresdefault.jpg)
52:15
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How much intensity is too much? | Why tracking your workouts matters [BRIO in the Box ep076]
![Try This for Better Brain Health | Bad Science in the Wild [BRIO in the Box ep 075]](https://i.ytimg.com/vi/GjYIA9Taz3A/maxresdefault.jpg)
57:50
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Try This for Better Brain Health | Bad Science in the Wild [BRIO in the Box ep 075]
![The Shocking Truth About Restaurant Calories and the show 'Secret Eaters' [BRIO in the Box ep 074]](https://i.ytimg.com/vi/lh8OJ83it0Y/maxresdefault.jpg)
38:46
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The Shocking Truth About Restaurant Calories and the show 'Secret Eaters' [BRIO in the Box ep 074]
40:16
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What's the secret to a happy marriage? Do supplements work? And other questions answered! EP 073
36:02
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The CrossFit Medical Society is here to fix healthcare | BRIO in the Box Podcast ep 072
55:04
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Taping your mouth shut | Solar Powered Humans | Weightlifting shoes? | Animal vs Plant Protein
![The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more [070]](https://i.ytimg.com/vi/kfB15H3NvgU/maxresdefault.jpg)
50:25
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The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more [070]
51:02
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Answering your questions: peptides, Vitamin D & the sun, osteoporosis, and things we would never eat
![The 2024 Open is done. Now what?? [BRIO in the Box Ep 068]](https://i.ytimg.com/vi/mc_tMSF0yp4/maxresdefault.jpg)
24:09
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The 2024 Open is done. Now what?? [BRIO in the Box Ep 068]
![Questions from the community [BRIO in the Box podcast ep 067]](https://i.ytimg.com/vi/nPIQYqOOTQ4/maxresdefault.jpg)
44:53
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Questions from the community [BRIO in the Box podcast ep 067]
13:02
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24.1 Coach's Tips
![Questions from the Community Part 3 [BRIO in the Box ep 066]](https://i.ytimg.com/vi/h-f1uw0yUj4/maxresdefault.jpg)
01:00:36
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Questions from the Community Part 3 [BRIO in the Box ep 066]
![Programming, Pregnancy, Vacation Workouts, Recipes, & more [BRIO in the Box Ep 065]](https://i.ytimg.com/vi/ief4E9okWV8/maxresdefault.jpg)
49:16
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Programming, Pregnancy, Vacation Workouts, Recipes, & more [BRIO in the Box Ep 065]
![Peptides, Calories, and that Twin Study on Netflix - Questions from the Community [ep 064]](https://i.ytimg.com/vi/ydvoii839Tc/maxresdefault.jpg)
47:32
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Peptides, Calories, and that Twin Study on Netflix - Questions from the Community [ep 064]
![All About Intensity [BRIO in the Box Podcast ep 063]](https://i.ytimg.com/vi/NXUy25tYWaw/maxresdefault.jpg)
39:54
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All About Intensity [BRIO in the Box Podcast ep 063]
![How To Get Injured [BRIO in the Box Podcast ep 062]](https://i.ytimg.com/vi/jZk22gwg3DI/maxresdefault.jpg)
46:56
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How To Get Injured [BRIO in the Box Podcast ep 062]
![What happened to food?? No Sh*t November mid-point check in [BRIO in the Box Podcast ep 061]](https://i.ytimg.com/vi/bWd9Xx2w0TA/maxresdefault.jpg)
39:44
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What happened to food?? No Sh*t November mid-point check in [BRIO in the Box Podcast ep 061]
![No Sh*t November Nutrition Challenge and Book Club [BRIO in the Box Podcast ep 060]](https://i.ytimg.com/vi/q0swr7beaHY/maxresdefault.jpg)
49:56
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No Sh*t November Nutrition Challenge and Book Club [BRIO in the Box Podcast ep 060]
![The CrossFitter Bucket List - 12 things to do before you die [BRIO in the Box Ep 059]](https://i.ytimg.com/vi/PJk-dj4GAX8/maxresdefault.jpg)
49:57
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The CrossFitter Bucket List - 12 things to do before you die [BRIO in the Box Ep 059]
![Ang and Chris from the First Responder Fitness Festival [BRIO in the Box Ep 058]](https://i.ytimg.com/vi/dTw2Mm3Kwxk/maxresdefault.jpg)
45:54
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Ang and Chris from the First Responder Fitness Festival [BRIO in the Box Ep 058]
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