top of page
BRIO in the box podcast
Challenge yourself through events/competition and how to deal with Imposter Syndrome
46:38
Play Video
Challenge yourself through events/competition and how to deal with Imposter Syndrome
57:24
Play Video
BIG Changes or Small Steps: Which is better for creating lasting health?
51:36
Play Video
How not to die shoveling snow | Enjoy the holiday season with out totally derailing your fitness
![Fix your stuff, fix yourself. From stove repairs to menopause [BRIO in the Box Podcast ep 078]](https://i.ytimg.com/vi/CqaDRjJPbv0/maxresdefault.jpg)
52:51
Play Video
Fix your stuff, fix yourself. From stove repairs to menopause [BRIO in the Box Podcast ep 078]
![CrossFit to prepare for ski/snowboard season | Exactly how bad is modern health, really? [ep 077]](https://i.ytimg.com/vi/xO6cQCx8cA8/maxresdefault.jpg)
59:51
Play Video
CrossFit to prepare for ski/snowboard season | Exactly how bad is modern health, really? [ep 077]
![How much intensity is too much? | Why tracking your workouts matters [BRIO in the Box ep076]](https://i.ytimg.com/vi/Yj-yUTNnm4g/maxresdefault.jpg)
52:15
Play Video
How much intensity is too much? | Why tracking your workouts matters [BRIO in the Box ep076]
![Try This for Better Brain Health | Bad Science in the Wild [BRIO in the Box ep 075]](https://i.ytimg.com/vi/GjYIA9Taz3A/maxresdefault.jpg)
57:50
Play Video
Try This for Better Brain Health | Bad Science in the Wild [BRIO in the Box ep 075]
![The Shocking Truth About Restaurant Calories and the show 'Secret Eaters' [BRIO in the Box ep 074]](https://i.ytimg.com/vi/lh8OJ83it0Y/maxresdefault.jpg)
38:46
Play Video
The Shocking Truth About Restaurant Calories and the show 'Secret Eaters' [BRIO in the Box ep 074]
40:16
Play Video
What's the secret to a happy marriage? Do supplements work? And other questions answered! EP 073
36:02
Play Video
The CrossFit Medical Society is here to fix healthcare | BRIO in the Box Podcast ep 072
55:04
Play Video
Taping your mouth shut | Solar Powered Humans | Weightlifting shoes? | Animal vs Plant Protein
![The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more [070]](https://i.ytimg.com/vi/kfB15H3NvgU/maxresdefault.jpg)
50:25
Play Video
The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more [070]
51:02
Play Video
Answering your questions: peptides, Vitamin D & the sun, osteoporosis, and things we would never eat
![The 2024 Open is done. Now what?? [BRIO in the Box Ep 068]](https://i.ytimg.com/vi/mc_tMSF0yp4/maxresdefault.jpg)
24:09
Play Video
The 2024 Open is done. Now what?? [BRIO in the Box Ep 068]
![Questions from the community [BRIO in the Box podcast ep 067]](https://i.ytimg.com/vi/nPIQYqOOTQ4/maxresdefault.jpg)
44:53
Play Video
Questions from the community [BRIO in the Box podcast ep 067]
13:02
Play Video
24.1 Coach's Tips
![Questions from the Community Part 3 [BRIO in the Box ep 066]](https://i.ytimg.com/vi/h-f1uw0yUj4/maxresdefault.jpg)
01:00:36
Play Video
Questions from the Community Part 3 [BRIO in the Box ep 066]
![Programming, Pregnancy, Vacation Workouts, Recipes, & more [BRIO in the Box Ep 065]](https://i.ytimg.com/vi/ief4E9okWV8/maxresdefault.jpg)
49:16
Play Video
Programming, Pregnancy, Vacation Workouts, Recipes, & more [BRIO in the Box Ep 065]
![Peptides, Calories, and that Twin Study on Netflix - Questions from the Community [ep 064]](https://i.ytimg.com/vi/ydvoii839Tc/maxresdefault.jpg)
47:32
Play Video
Peptides, Calories, and that Twin Study on Netflix - Questions from the Community [ep 064]
![All About Intensity [BRIO in the Box Podcast ep 063]](https://i.ytimg.com/vi/NXUy25tYWaw/maxresdefault.jpg)
39:54
Play Video
All About Intensity [BRIO in the Box Podcast ep 063]
![How To Get Injured [BRIO in the Box Podcast ep 062]](https://i.ytimg.com/vi/jZk22gwg3DI/maxresdefault.jpg)
46:56
Play Video
How To Get Injured [BRIO in the Box Podcast ep 062]
![What happened to food?? No Sh*t November mid-point check in [BRIO in the Box Podcast ep 061]](https://i.ytimg.com/vi/bWd9Xx2w0TA/maxresdefault.jpg)
39:44
Play Video
What happened to food?? No Sh*t November mid-point check in [BRIO in the Box Podcast ep 061]
![No Sh*t November Nutrition Challenge and Book Club [BRIO in the Box Podcast ep 060]](https://i.ytimg.com/vi/q0swr7beaHY/maxresdefault.jpg)
49:56
Play Video
No Sh*t November Nutrition Challenge and Book Club [BRIO in the Box Podcast ep 060]
![The CrossFitter Bucket List - 12 things to do before you die [BRIO in the Box Ep 059]](https://i.ytimg.com/vi/PJk-dj4GAX8/maxresdefault.jpg)
49:57
Play Video
The CrossFitter Bucket List - 12 things to do before you die [BRIO in the Box Ep 059]
bottom of page