Snatch pull + Hang Snatch + Snatch + OH Squat OT90 x 7 - build from 55% *Scaled - 3 Pos Power Snatch
27-21-15-9 For time: Power Snatch (75/55) Wallballs (20/14) Calorie Row
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Long Weekend Schedule:
Good Friday - AMEggsAP holiday workout at BRIO East 10am and 11am. How many can you crack?? :-)
Sat Apr 15 - 9, 10, and 11am classes at BRIO South
Sun Apr 16 - no classes
Mon Apr 17 - regular schedule