Do you view athletic ability as a fixed trait that a person is born with or as a skill that can be acquired over time through hard work?
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AMRAP in 20 min: 15 Cal row 15 HSPU or DB push press 15 Cal Bike 15 Back Squats @ 50%
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11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter
7 Min AMRAP 15 Cal Row 15 Back Squat @50% rest 3 mins
7 Min AMRAP 15 Cal Bike 10 HSPU rest 3 min
7 min AMRAP Run 100m 5 Bar Muscle up rest 3 mins 7 Min AMRAP 15 Cal Row 15 Cal bike 100m run