Sep 1, 2017Friday Sept 1, 2017 Box Jumps got us like... 10 min AMRAP 5 Power Snatch (75/55) 5 Box Jumps (24") 10 Power Snatch 10 Box Jumps 15 Power Satch 15 Box Jumps etc... OTM x 15 1) Front Squat x 3 2) HS walk or Hold 3) Rope climb
Box Jumps got us like... 10 min AMRAP 5 Power Snatch (75/55) 5 Box Jumps (24") 10 Power Snatch 10 Box Jumps 15 Power Satch 15 Box Jumps etc... OTM x 15 1) Front Squat x 3 2) HS walk or Hold 3) Rope climb
