Since apparently Dave Castro is stalking us, you have the option of doing "Elizabeth" (21-15-9 Squat Clean/Ring Dip) instead today if you just did Diane on Tuesday!
CrossFit Open 18.4
RX - For time:
21 Deadlifts (225/155)
21 HSPU
15 Deadlift (225/155)
15 HSPU
9 Deadlift (225/155)
9 HSPU
21 Deadlift (315/205)
50' HS Walk
15 Deadlifts (315/205)
50' HS Walk
9 Deadlifts (315/205)
50' HS Walk
9 min time cap
Scaled - For time:
21 deadlifts (135/95) 21 hand-release push-ups 15 deadlifts, (135/95) 15 hand-release push-ups 9 deadlifts, (135/95) 9 hand-release push-ups 21 deadlifts, (185/135) 50-ft. bear crawl 15 deadlifts, (185/135) 50-ft. bear crawl 9 deadlifts, (185/135) 50-ft. bear crawl
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Thanks to the addition of the "give-back challenge" to our Intramural Teams this year, amazing things are happening to spread kindness to the wider Saskatoon Community.
Green to the Extreme is looking for all your cans and bottles. Bring your recyclables to the backyard at BRIO East any time this month. Proceeds will be donated to STARS to support our heroes in the skies!
Blue Steel is gathering food items for donation to the Saskatoon Food Bank
Purple Pistols are asking for donations for Crisis Nursery in the form of canned food items, gently used children's clothing, or gift cards/passes for kid friendly family activities like movies, bowling, etc.
E-lemon-ators are selling socks and recipes books in support of pediatric cancer research.
Firebreathers are organizing a blood drive and looking for all you fine specimens to sign up to donate.