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The next BRING A FRIEND Day is Thurs Apr 5. Visitors are welcome to join us for a free workout in any class, all day long, at either location.
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"Filthy 50" 50 Box jump (24") 50 Jumping pull-ups 50 Kettlebell swings (16/12 kg) 50 Walking Lunge 50 Knees to elbows 50 Push press (45/35) 50 Good Mornings (45/35lb) 50 Wall ball shots (20/14lb) 50 Burpees 50 Double unders compare to Aug 27/17, May 19/17