Aug 4, 2018Saturday Aug 4, 2018 3-6-9-12-15-18-21 Front Squat (beast 135/95, RX 95/65) Start each round with a 200m run Cashout Prowler Push 4x100m Sprint, rest as needed between.
3-6-9-12-15-18-21 Front Squat (beast 135/95, RX 95/65) Start each round with a 200m run Cashout Prowler Push 4x100m Sprint, rest as needed between.
