Squat Clean: 1 rep OTM x 7 - build to heavy
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In 4 mins Run 400m 15 Front Squat (135/95) Max Burpees rest 2 mins In 4 mins Run 400m 12 Front Squat (165/115) Max Burpees rest 2 mins In 4 mins Run 400m 9 Front Squat (195/135) Max Burpees rest 2 mins In 4 mins Run 400m 6 Front Squats (225/155) Max Burpees