Aug 29, 2018Wed Aug 29, 2018Clean Pull + Hang Power Clean + Hang Squat Clean + Jerk OT90 x 6 Build from 50 to 75% --------------Comptrain 8.18.18 3 Rounds For Time: 20 Hang Power Cleans (95/65) 20 Front Squats 20 Push Press 12 min CAP
Clean Pull + Hang Power Clean + Hang Squat Clean + Jerk OT90 x 6 Build from 50 to 75% --------------Comptrain 8.18.18 3 Rounds For Time: 20 Hang Power Cleans (95/65) 20 Front Squats 20 Push Press 12 min CAP