OTM x 30
1) 16 1-arm DB Clean + Jerk (50/35)
2) 15/12 Calorie Row
3) 5-8 Strict Pull ups
4) 12/8 Cal Bike
5) HS walk Practice
-------------------------
If you're doing The Open, don't forget to submit your scores for 19.1 at games.crossfit.com before 7pm today!