Thank you to everyone who purchased pumpkins to support the Unexpected Journey through the Empty Arms Support Group and honor the life of Mienna Lamborn. We hope you enjoyed spending time carving those jack o lanterns with your friends and family! Check out the front page of crossfitbrio.com for a live stream of all your wonderful #pumpkinsformienna creations!
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AM classes - Regular schedule at both location
5 min AMRAP
10 Full Snatch (95/65)
10 Toe to Bar
5 min: work to heavy Snatch
5 Min AMRAP
10 Squat Clean (95/65)
10 HSPU
5 Min: work to heavy Clean & Jerk
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PM Classes - 4:30, 5:30, 6:30
Open Workout 20.4
For time: 30 box jumps or step ups (24/20") 15 clean and jerks (95/65) [scaled 65/35] 30 box jumps or step ups (24/20") 15 clean and jerks (135/85) [scaled 95/55] 30 box jumps or step ups (24/20") 10 clean and jerks (185/115) [scaled 115/75] 30 single-leg squats [scaled med ball step ups] 10 clean and jerks (225/145) [scaled 135/95] 30 single-leg squats [scaled med ball step ups] 5 clean and jerks (275/175) [scaled 155/115] 30 single-leg squats [scaled med ball step ups] 5 clean and jerks (315/205) [scaled 185/135]
Time cap: 20 minutes
The Dumbbell Demons have chose to help out the SPCA as their Give Back Challenge. Check out the most wanted items...
