Happy Birthday today to Coach Rana!!
"Filthy 50"
50 Box jump (24")
50 Jumping pull-ups
50 Kettlebell swings (16/12 kg)
50 Walking Lunge
50 Knees to elbows
50 Push press (45/35lb)
50 Back extensions
50 Wall balls (20/14lb)
50 Burpees
50 Double unders
*Optional Partner WOD if you'd like to share the work with a friend
compare to April 18/21, July 17/20, Aug. 15/19, April 1/19, Apr 2/18, Aug 27/17, May 19/17
Happy Birthday Rana!
Sally O’Malley is my hero 🤣