Girls-O-Rama @0:00 Annie or Jackie @12:00 Grace or Isabel @18:00 Rowing Helen or Karen @32:00 Diane or Elizabeth done by 40:00 🎉🎉
Annie
50-40-30-20-10
Double Unders
Sit Ups
Jackie
Row 1000m
50 Thrusters (45/35lb)
30 Pull Ups
Grace
30 Clean and Jerks (135/95)
Isabel
30 Snatches (135/95)
Rowing Helen
3 RFT:
Row 400m
21 KB Swings (24/16kg)
12 Pull Ups
Karen
150 Wall Balls (20/14lb)
Diane
21-15-9
Deadlift (225/155)
Handstand Push Up
Elizabeth
21-15-9
Squat Clean (135/95)
Ring Dip
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