With a partner...
<<Part A>>
M/M 120 cals
M/F 105 cals
F/F 90 cals
of each
Bike Cals
Row Cals
(10 min Cap)
Rest 3 mins
<<Part B>>
60 reps of SHSPU or Push ups or DB Strict Press
120 reps of Pistols or Lunges (with KB)
Rest 3 mins
<<<Part C>>
45 reps of each:
Power Clean (155/105)
Push Jerk (155/105)
Comentários