Saturday March 28, 2026

🎉🥳🎁🎈 Happy Birthday today to Linda Caughlin!!

Tyler V, first year on Team BRIO

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Workout of the Day

Bar muscle ups skill work

Box jump max height

In 2 mins

15 Press (95/65)

Max Overhead Lunge (95/65)

Rest 2 mins

In 2 mins

15 Push Press (115/80)

Max Front Rack Lunge (115/80)

Rest 2 mins

In 2 mins

15 Push Jerk (135/95)

Max Back Rack Lunge (135/95)

*Beast weight

115-135-155

80-95-105

Sunday March 29

In a group of 3 (or 4)

400/300 Cal Row/Bike/Ski

300 Wall Ball

200 Toes to Bar

100 Power Clean

2 People working at a time

Compare to July20/25, June 30/24

Monday March 30

OTM x 25

1 Wall Walk

3.5 Burpees

4x25' Shuttle Run

If you fall behind, take the next round off

OTM x 6

Odd) Right Side Plank

Even) Left Side Plank

*with foot elevated if possible.

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Upcoming...

🏆Mar 26 - 30: Quarterfinals

📆Apr 1: No 8am or 9:30am class

🐣Fri Apr 3: AMEggsAP Easter workout

🤓May 2-3: CrossFit Level 1 Course at BRIO

🦺Sun May 24: Murph!