Thurs Jan 20 is BRING A FRIEND Day! Visitors can save their spot in a class at crossfitbrio.com/tryaclass
In Episode 09 of the BRIO in the Box Podcast, we're talking all about The Open! Visit crossfitbrio.com/theopen for more details and head to games.crossfit.com to sign up!
Row 1000m
5 rounds
- 12 KB Lunge
- 12 Box jump over (30")
Bike 2.5km
5 rounds
- 12 KB swing
- 12 KB Step up (24/20")
RX 24/16 kg
Beast 32/24 kg
Scaled 16/12 kg
Comments