This workout is from the Midwest Sectional CrossFit Games qualifier event all the way back in 2010...
"Air Force"
Every 1 min (starting at 0:00) complete 4 Burpees
In time remaining each minute, work your way through:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High-pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs
Compare to sep 11/13
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Cashout:
OTM x 10
Odd - HS walking
Even - GHD sit ups
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