Dec 2, 2020Wed Dec 2, 20206 Rounds, every 2 mins:5 Jerks (155/105)10 Box jumps (30")10-15 Pull ups@ 12:005 min AMRAP8 KB swing12 Sit ups
6 Rounds, every 2 mins:5 Jerks (155/105)10 Box jumps (30")10-15 Pull ups@ 12:005 min AMRAP8 KB swing12 Sit ups
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