This week you'll see some prep sessions for the hero workout "Chad" (1000 step ups with a 45/35lb pack), which we will do on boxing day in honor of anyone struggling with mental health or those who have lost a loved one to suicide. Watch this video to understand the story behind this workout and read The Story of Dave Castro’s Viral Hero WOD to Honor His Friend
Workouts for the Week
Monday Dec 11
Tuesday Dec 12
Wednesday Dec 13
Thursday Dec 14
Friday Dec 15
Saturday Dec 16
Sunday Dec 17
Comments