In this episode, David and Jocelyn talk all about the Carnivore diet - what is it, different versions of it, who should do it, what happens, why does it work so well, and what are common pitfalls to avoid. Questions? let us know!
Strength, conditioning, skills, and plenty of FUN!
Three 5-week sessions of our NextGen kids classes are now available for registration at crossfitbrio.com/nextgenreg
Class times are Wednesdays at 6:30pm and run from September - December
We're on Week 9 of the Ruck a Week Summer challenge! Get out there and enjoy those nice days!
Workouts for the Week
Mon Aug 21
Tuesday Aug 22
Wednesday Aug 23
Thursday Aug 24
Friday Aug 25
Saturday Aug 26
Sunday Aug 27
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